Articles & Downloads

A physically active pregnancy provides numerous health benefits for both mother and baby.

Physiotherapists can support pregnant women in maintaining a healthy activity level without added discomfort by prescribing an individualized and modified exercise program.

Sarcopenia is a natural, progressive loss of skeletal muscle as we age. Fortunately, this process can be slowed down.

Understand what exercises to do (and not to do) with low bone density (osteoporosis).

Build an understanding of why our muscles get sore and help mitigate the discomfort associated with soreness.

Pelvic organ prolapse (POP) is a condition that affects many women. The symptoms can be very uncomfortable, and sometimes can be awkward or embarrassing to talk about. The incidence of this increases after childbirth and as women increase in age, but awareness and prevention strategies can help decrease the chances of developing this condition.

Teenagers face a unique and often difficult combination of changes that can cause a common pattern of issues.  

YES! Warming up your body before physical activity is recommended for many, great reasons.

The Fascinating World of Fascia: Understanding Its Role in the Mind-Body Connection

Osteoarthritis (OA) can affect many joints, including those located in the hands. Hand osteoarthritis may lead to pain, reduced hand function, and reduced quality of life. Many people experience hand OA, but what are some of the treatment options?